Ham vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Ham is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Ham

24 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Ham

0.8 g carbs

Lowest sodium

Ham

236 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamBreakfast & Brunch - Breakfast Croissant Meat Choices	24 kcal	3.6 g	0.8 g	0.8 g	0 g	236 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Ham if your priority is keeping calories lower. It has 24 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Ham is the lighter sodium pick at 236mg.

Open these items in the La Madeleine calculator to see combined calories and macros.