Ice Tea, Mango vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Ice Tea, Mango is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Ice Tea, Mango

4 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Ice Tea, Mango

0.9 g carbs

Lowest sodium

Ice Tea, Mango

4.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Tea, MangoKids - Drinks	4 kcal	0.2 g	0.9 g	0 g	0 g	4 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Ice Tea, Mango if your priority is keeping calories lower. It has 4 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Ice Tea, Mango is the lighter sodium pick at 4mg.

Open these items in the La Madeleine calculator to see combined calories and macros.