Iced Chai Tea Latte, Large vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Iced Chai Tea Latte, Large is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Iced Chai Tea Latte, Large

217 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Iced Chai Tea Latte, Large

38.2 g carbs

Lowest sodium

Iced Chai Tea Latte, Large

78 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea Latte, LargeCoffee & Espresso Drinks shown with whole milk as milk choice. For other customizations, please see below.	217 kcal	4.5 g	38.2 g	4.5 g	2.4 g	78 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Iced Chai Tea Latte, Large if your priority is keeping calories lower. It has 217 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Iced Chai Tea Latte, Large is the lighter sodium pick at 78mg.

Open these items in the La Madeleine calculator to see combined calories and macros.