Last updated: Aug 9, 2026
La Madeleine

Iced Chai Tea Latte, Large

Coffee & Espresso Drinks shown with whole milk as milk choice. For other customizations, please see below.Popular

La Madeleine Iced Chai Tea Latte, Large is carb-leaning, with about 72% of macro calories from carb. Each serving has 217 calories, 4.5g protein, 38.2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (453.7g)
Serving Size
453.7 g
Serving Weight
217
Calories
Per serving
4.5 g
Protein
38.2 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories217 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 78 mg3%
Total Carbohydrate 38.2 g14%
Dietary Fiber 2.4 g9%
Total Sugars 35.2 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217
kcal
Protein4.5 g (9%)
Carbs38.2 g (72%)
Fat4.5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 2.4 g9%
Sodium 78 mg3%
Sugars 35.2 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4.5g protein and 217 calories.No
Lower carb38.2g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar35.2g total sugars per serving.Yes
High sodium78mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chai Latte Base: Chai Tea Concentrate: water, black tea, black pepper, ginger, cardamom, cinnamon, cloves, star anise, natural flavors), cane sugar, honey, ginger juice, natural flavors, vanilla extract, citric acid, Whole Milk: Milk, Vitamin D3., Ice, Ground…

Allergens

Contains

Milk

Similar Items in Coffee & Espresso Drinks shown with whole milk as milk choice. For other customizations, please see below.

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Chai Tea Latte, Large has 879 fewer calories than 4 Cheese Baked Pasta and 34.5g less protein. Compare

Iced Chai Tea Latte, Large has 217 fewer calories than Almond Croissant and 3.5g less protein. Compare

Compare with 4 Cheese Baked Pasta

Iced Chai Tea Latte, Large Compared With Nearby Items

Compared with American Roast Coffee, Large, another Coffee & Espresso Drinks shown with whole milk as milk choice. For other customizations, please see below. item at La Madeleine, Iced Chai Tea Latte, Large has 210 more calories than it and 4.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Chai Tea Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI