Iced Chai Tea Latte, Regular vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Iced Chai Tea Latte, Regular is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Iced Chai Tea Latte, Regular

181 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Iced Chai Tea Latte, Regular

31.8 g carbs

Lowest sodium

Iced Chai Tea Latte, Regular

65.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea Latte, RegularCoffee & Espresso Drinks shown with whole milk as milk choice. For other customizations, please see below.	181 kcal	3.7 g	31.8 g	3.7 g	2 g	66 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Iced Chai Tea Latte, Regular if your priority is keeping calories lower. It has 181 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Iced Chai Tea Latte, Regular is the lighter sodium pick at 66mg.

Open these items in the La Madeleine calculator to see combined calories and macros.