Light Caesar Dressing vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Light Caesar Dressing is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Light Caesar Dressing

114 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Light Caesar Dressing

9.5 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Caesar DressingSalades - Our Original Caesar Dressing Choice	114 kcal	0 g	9.5 g	0 g	0 g	514 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Light Caesar Dressing if your priority is keeping calories lower. It has 114 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.