Protein Bowl vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Protein Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Protein Bowl

377 kcal

Highest protein

Protein Bowl

34.7 g protein

Lowest carbs

Protein Bowl

13.2 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein BowlSalades Our Original Caesar shown using Fat Free Caesar dressing. Refer to Salade Sampler section for Petite portions.	377 kcal	34.7 g	13.2 g	21.5 g	5.5 g	682 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Protein Bowl if your priority is keeping calories lower. It has 377 calories per serving.

Choose Protein Bowl if you want the most protein. It has 34.7g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.