Red Bell Pepper vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Red Bell Pepper is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Red Bell Pepper

6 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Red Bell Pepper

1.4 g carbs

Lowest sodium

Red Bell Pepper

0.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bell PepperBreakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.	6 kcal	0.2 g	1.4 g	0.1 g	0.5 g	1 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Red Bell Pepper if your priority is keeping calories lower. It has 6 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Red Bell Pepper is the lighter sodium pick at 1mg.

Open these items in the La Madeleine calculator to see combined calories and macros.