Red-Skinned Mashed Potatoes vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Red-Skinned Mashed Potatoes is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Red-Skinned Mashed Potatoes

160 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Red-Skinned Mashed Potatoes

22.7 g carbs

Lowest sodium

Red-Skinned Mashed Potatoes

572.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red-Skinned Mashed PotatoesA La Carte Sides	160 kcal	4 g	22.7 g	6.7 g	2.7 g	573 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Red-Skinned Mashed Potatoes if your priority is keeping calories lower. It has 160 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Red-Skinned Mashed Potatoes is the lighter sodium pick at 573mg.

Open these items in the La Madeleine calculator to see combined calories and macros.