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Last updated: Aug 9, 2026

La Madeleine

Red-Skinned Mashed Potatoes

A La Carte SidesPopular

La Madeleine Red-Skinned Mashed Potatoes is carb-leaning, with about 54% of macro calories from carb. Each serving has 160 calories, 4g protein, 22.7g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (177g)

Serving Size

177 g

Serving Weight

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160

Calories

Per serving

4 g

Protein

22.7 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 573 mg25%

Total Carbohydrate 22.7 g8%

Dietary Fiber 2.7 g10%

Total Sugars 2.7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein4 g (10%)

Carbs22.7 g (54%)

Fat6.7 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2.7 g10%

Sodium 573 mg25%

Sugars 2.7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No

Lower carb22.7g carbs per serving.Yes

Low fat6.7g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium573mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Red-Skinned Mashed Potatoes: Mashed Potato: Potatoes, Skim Milk, Butter (Cream And Salt), Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate (Added To Maintain Color), Potassium Sorbate (Added To Maintain Freshness), Spice, Pan Coating Oil: Water, Canola…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red-Skinned Mashed Potatoes has 936 fewer calories than 4 Cheese Baked Pasta and 34.9g less protein. Compare

Red-Skinned Mashed Potatoes has 275 fewer calories than Almond Croissant and 4g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Red-Skinned Mashed Potatoes Compared With Nearby Items

La Madeleine Red-Skinned Mashed Potatoes is listed in the A La Carte Sides category with 160 calories, 4g protein, 22.7g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Red-Skinned Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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