Roasted Turkey vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Roasted Turkey is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Roasted Turkey

50 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Roasted Turkey

1 g carbs

Lowest sodium

Roasted Turkey

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted TurkeyBYO Breakfast Sandwich - Meat	50 kcal	10 g	1 g	1 g	0 g	460 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Roasted Turkey if your priority is keeping calories lower. It has 50 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Roasted Turkey is the lighter sodium pick at 460mg.

Open these items in the La Madeleine calculator to see combined calories and macros.