Salade: Strawberry, Bacon & Spinach vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Salade: Strawberry, Bacon & Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salade: Strawberry, Bacon & Spinach

281 kcal

Highest protein

Salade: Strawberry, Bacon & Spinach

11.4 g protein

Lowest carbs

Salade: Strawberry, Bacon & Spinach

8.4 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salade: Strawberry, Bacon & SpinachCafe Sampler Choose half a quiche or friand, petite salade & cup of soupe. Our Original Caesar shown using Fat Free Caesar dressing.	281 kcal	11.4 g	8.4 g	24 g	3.9 g	763 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Salade: Strawberry, Bacon & Spinach if your priority is keeping calories lower. It has 281 calories per serving.

Choose Salade: Strawberry, Bacon & Spinach if you want the most protein. It has 11.4g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.