Sausage vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage

380 kcal

Highest protein

Sausage

16 g protein

Lowest carbs

Sausage

2 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SausageA La Carte Breakfast Sides	380 kcal	16 g	2 g	34 g	0 g	760 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Sausage if your priority is keeping calories lower. It has 380 calories per serving.

Choose Sausage if you want the most protein. It has 16g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.