Scrambled Egg Whites vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Scrambled Egg Whites is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Scrambled Egg Whites

50 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Scrambled Egg Whites

0.6 g carbs

Lowest sodium

Scrambled Egg Whites

117.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scrambled Egg WhitesBreakfast & Brunch - Egg Choices Nutrition information shown for one egg.	50 kcal	7.7 g	0.6 g	1.5 g	0.1 g	118 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Scrambled Egg Whites if your priority is keeping calories lower. It has 50 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Scrambled Egg Whites is the lighter sodium pick at 118mg.

Open these items in the La Madeleine calculator to see combined calories and macros.