Seasoned Wild Rice vs 4 Cheese Baked Pasta

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Seasoned Wild Rice is lowest in calories, while 4 Cheese Baked Pasta gives the most protein.

Lowest calories

Seasoned Wild Rice

172 kcal

Highest protein

4 Cheese Baked Pasta

38.9 g protein

Lowest carbs

Seasoned Wild Rice

32.8 g carbs

Lowest sodium

Seasoned Wild Rice

403.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Wild RiceA La Carte Sides	172 kcal	4.7 g	32.8 g	2.3 g	1 g	404 mg
4 Cheese Baked PastaEntrees & Pastas Balsamic-Glazed Salmon & Chicken la Madeleine includes fixed sides.	1,096 kcal	38.9 g	96 g	53.8 g	4.4 g	1,752 mg

Choose Seasoned Wild Rice if your priority is keeping calories lower. It has 172 calories per serving.

Choose 4 Cheese Baked Pasta if you want the most protein. It has 38.9g protein per serving.

If sodium matters, Seasoned Wild Rice is the lighter sodium pick at 404mg.

Open these items in the La Madeleine calculator to see combined calories and macros.