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Last updated: Aug 9, 2026

La Madeleine

Seasoned Wild Rice

A La Carte SidesPopular

La Madeleine Seasoned Wild Rice is carb-leaning, with about 77% of macro calories from carb. Each serving has 172 calories, 4.7g protein, 32.8g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (141.7g)

Serving Size

141.7 g

Serving Weight

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172

Calories

Per serving

4.7 g

Protein

32.8 g

Carbs

2.3 g

Fat

Nutrition Facts

Amount per serving

Calories172 kcal

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 404 mg18%

Total Carbohydrate 32.8 g12%

Dietary Fiber 1 g3%

Total Sugars 1.1 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172

kcal

Protein4.7 g (11%)

Carbs32.8 g (77%)

Fat2.3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 1 g3%

Sodium 404 mg18%

Sugars 1.1 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4.7g protein and 172 calories.No

Lower carb32.8g carbs per serving.No

Low fat2.3g total fat per serving.Yes

High sugar1.1g total sugars per serving.No

High sodium404mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Wild Rice: Water: Water, Long Grain Wild Blend Rice: Enriched Long Grain Parboiled Rice (Long Grain Parboiled Rice,, Iron Phosphate, Thiamine Mononitrate, Folic Acid); Wild Rice; Seasoning Blend (Onion*, Hydrolyzed Soy Protein, Maltodextrin,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Wild Rice has 924 fewer calories than 4 Cheese Baked Pasta and 34.3g less protein. Compare

Seasoned Wild Rice has 262 fewer calories than Almond Croissant and 3.3g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Seasoned Wild Rice Compared With Nearby Items

La Madeleine Seasoned Wild Rice is listed in the A La Carte Sides category with 172 calories, 4.7g protein, 32.8g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Wild Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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