Shrimp vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp

60 kcal

Highest protein

Shrimp

12 g protein

Lowest carbs

Shrimp

0 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ShrimpSalades - Protein Choices	60 kcal	12 g	0 g	0.5 g	0 g	580 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Shrimp if your priority is keeping calories lower. It has 60 calories per serving.

Choose Shrimp if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.