Sliced Provolone Cheese vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Sliced Provolone Cheese is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Sliced Provolone Cheese

80 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Sliced Provolone Cheese

0 g carbs

Lowest sodium

Sliced Provolone Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Provolone CheeseBYO Breakfast Sandwich - Cheese	80 kcal	5 g	0 g	6 g	0 g	180 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Sliced Provolone Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Sliced Provolone Cheese is the lighter sodium pick at 180mg.

Open these items in the La Madeleine calculator to see combined calories and macros.