Soupe: French Onion vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Soupe: French Onion is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Soupe: French Onion

93 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Soupe: French Onion

9.9 g carbs

Lowest sodium

Almond Croissant

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soupe: French OnionCafe Sampler Choose half a quiche or friand, petite salade & cup of soupe. Our Original Caesar shown using Fat Free Caesar dressing.	93 kcal	4.1 g	9.9 g	3.3 g	0.9 g	848 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Soupe: French Onion if your priority is keeping calories lower. It has 93 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Open these items in the La Madeleine calculator to see combined calories and macros.