Nutrition comparison

Turkey & Provolone Sandwiche vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Almond Croissant is lowest in calories, while Turkey & Provolone Sandwiche gives the most protein.

Add all to calculator
Lowest calories
Almond Croissant
435 kcal
Highest protein
Turkey & Provolone Sandwiche
39 g protein
Lowest carbs
Almond Croissant
53 g carbs
Lowest sodium
Almond Croissant
314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Turkey & Provolone SandwicheSandwiches Nutrition information does not include side.771 kcal39 g80.4 g32.2 g2.8 g2,306 mg
Almond CroissantBakery - Viennoiserie & Breads435 kcal8 g53 g22.7 g1.5 g314 mg

Which should you choose?

Choose Almond Croissant if your priority is keeping calories lower. It has 435 calories per serving.

Choose Turkey & Provolone Sandwiche if you want the most protein. It has 39g protein per serving.

If sodium matters, Almond Croissant is the lighter sodium pick at 314mg.

Compare as a meal

Open these items in the La Madeleine calculator to see combined calories and macros.

Open calculator