Vanilla Syrup vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Vanilla Syrup is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Vanilla Syrup

100 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Vanilla Syrup

24 g carbs

Lowest sodium

Vanilla Syrup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla SyrupCoffee & Espresso - Customizations	100 kcal	0 g	24 g	0 g	0 g	0 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Vanilla Syrup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Vanilla Syrup is the lighter sodium pick at 0mg.

Open these items in the La Madeleine calculator to see combined calories and macros.