Water vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Water is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Water

0 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Water

0 g carbs

Lowest sodium

Water

19.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WaterKids - Drinks	0 kcal	0 g	0 g	0 g	0 g	20 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Water if your priority is keeping calories lower. It has 0 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Water is the lighter sodium pick at 20mg.

Open these items in the La Madeleine calculator to see combined calories and macros.