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Last updated: Aug 9, 2026

La Madeleine

Sauteed Onions

Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.Popular

La Madeleine Sauteed Onions is carb-leaning, with about 85% of macro calories from carb. Each serving has 12 calories, 0.4g protein, 2.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28.3g)

Serving Size

28.3 g

Serving Weight

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Calories

Per serving

0.4 g

Protein

2.9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories12 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 2.9 g1%

Dietary Fiber 0.4 g1%

Total Sugars 1.3 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (12%)

Carbs2.9 g (85%)

Fat0 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%

Fiber 0.4 g1%

Sodium 1 mg0%

Sugars 1.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 0.4g protein and 12 calories.No

Lower carb2.9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cooked Onion: Cooked Onion, Pan Coating Oil: Water, Canola Oil*, Soy Lecithin, Sorbic Acid, & Potassium Sorbate (Preservatives), Beta Carotene (Color), Propellant. Contains Soy. *Adds A Trivial Amount Of Fat.

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Onions has 1084 fewer calories than 4 Cheese Baked Pasta and 38.6g less protein. Compare

Sauteed Onions has 422 fewer calories than Almond Croissant and 7.6g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Sauteed Onions Compared With Nearby Items

La Madeleine Sauteed Onions is listed in the Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients. category with 12 calories, 0.4g protein, 2.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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