Sauteed Onions vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Sauteed Onions is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Sauteed Onions

12 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Sauteed Onions

2.9 g carbs

Lowest sodium

Sauteed Onions

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed OnionsBreakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.	12 kcal	0.4 g	2.9 g	0 g	0.4 g	1 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Sauteed Onions if your priority is keeping calories lower. It has 12 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Sauteed Onions is the lighter sodium pick at 1mg.

Open these items in the La Madeleine calculator to see combined calories and macros.