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Last updated: Aug 9, 2026

La Madeleine

Spinach Leaf

Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients.Popular

La Madeleine Spinach Leaf is fat-leaning, with about 53% of macro calories from fat. Each serving has 7 calories, 0.9g protein, 1g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

0.9 cup (28.4g)

Serving Size

28.4 g

Serving Weight

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Calories

Per serving

0.9 g

Protein

1 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories7 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 23 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 0.7 g2%

Total Sugars 0.1 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (21%)

Carbs1 g (26%)

Fat0.9 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

21% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.9 g2%

Fiber 0.7 g2%

Sodium 23 mg1%

Sugars 0.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 0.9g protein and 7 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spinach, Leaf

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Leaf has 1089 fewer calories than 4 Cheese Baked Pasta and 38.1g less protein. Compare

Spinach Leaf has 428 fewer calories than Almond Croissant and 7.1g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Spinach Leaf Compared With Nearby Items

La Madeleine Spinach Leaf is listed in the Breakfast & Brunch - Custom Omelette Fresh Ingredient Choices Choose from any three fresh ingredients. category with 7 calories, 0.9g protein, 1g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Leaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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