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Last updated: Aug 9, 2026

La Madeleine

Steamed Broccoli

A La Carte SidesPopular

La Madeleine Steamed Broccoli is carb-leaning, with about 68% of macro calories from carb. Each serving has 35 calories, 2.3g protein, 7.1g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (99.2g)

Serving Size

99.2 g

Serving Weight

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Calories

Per serving

2.3 g

Protein

7.1 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 7.1 g3%

Dietary Fiber 3.3 g12%

Total Sugars 1.4 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.3 g (22%)

Carbs7.1 g (68%)

Fat0.4 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

22% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 3.3 g12%

Sodium 310 mg13%

Sugars 1.4 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 2.3g protein and 35 calories.Yes

Lower carb7.1g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar1.4g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli: Cooked Broccoli: Broccoli, Granulated Iodized Salt: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodine And Sodium Bicarbonate, Coarse Sea Salt: Sea Salt, Yellow Prussiate Of Soda To Prevent Caking.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Broccoli has 1061 fewer calories than 4 Cheese Baked Pasta and 36.6g less protein. Compare

Steamed Broccoli has 400 fewer calories than Almond Croissant and 5.7g less protein. Compare

4 Cheese Baked Pasta1,096 kcal · 38.9 g proteinAlmond Croissant435 kcal · 8 g proteinAlmond Milk70 kcal · 1 g proteinAmerican Breakfast645 kcal · 32.1 g proteinAmerican Roast Coffee, Large8 kcal · 0 g proteinApple Raisin Bread1,170 kcal · 36 g protein

Compare with 4 Cheese Baked Pasta

Steamed Broccoli Compared With Nearby Items

La Madeleine Steamed Broccoli is listed in the A La Carte Sides category with 35 calories, 2.3g protein, 7.1g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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