Steamed Broccoli vs Almond Croissant

Compare calories, protein, carbs, fat, sodium, and fiber for these La Madeleine menu items.

Quick answer

Steamed Broccoli is lowest in calories, while Almond Croissant gives the most protein.

Lowest calories

Steamed Broccoli

35 kcal

Highest protein

Almond Croissant

8 g protein

Lowest carbs

Steamed Broccoli

7.1 g carbs

Lowest sodium

Steamed Broccoli

309.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliA La Carte Sides	35 kcal	2.3 g	7.1 g	0.4 g	3.3 g	310 mg
Almond CroissantBakery - Viennoiserie & Breads	435 kcal	8 g	53 g	22.7 g	1.5 g	314 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 35 calories per serving.

Choose Almond Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Steamed Broccoli is the lighter sodium pick at 310mg.

Open these items in the La Madeleine calculator to see combined calories and macros.