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Nutrition comparison
Add Sauce 8" - Garlic Pesto Sauce (add for extra) vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Add Sauce 8" - Garlic Pesto Sauce (add for extra) is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Add Sauce 8" - Garlic Pesto Sauce (add for extra)
40 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Add Sauce 8" - Garlic Pesto Sauce (add for extra)
0 g carbs
Lowest sodium
Add Sauce 8" - Garlic Pesto Sauce (add for extra)
73 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Sauce 8" - Garlic Pesto Sauce (add for extra)Create Your Own Pizza - 8" Small | 40 kcal | 1 g | 0 g | 4 g | 0 g | 73 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Add Sauce 8" - Garlic Pesto Sauce (add for extra) if your priority is keeping calories lower. It has 40 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Add Sauce 8" - Garlic Pesto Sauce (add for extra) is the lighter sodium pick at 73mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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