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Nutrition comparison
Antipasto for One vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Antipasto for One is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Antipasto for One
370 kcal
Highest protein
Antipasto for One
22 g protein
Lowest carbs
Antipasto for One
14 g carbs
Lowest sodium
Antipasto for One
1,430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Antipasto for OneSalads | 370 kcal | 22 g | 14 g | 26 g | 2 g | 1,430 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Antipasto for One if your priority is keeping calories lower. It has 370 calories per serving.
Choose Antipasto for One if you want the most protein. It has 22g protein per serving.
If sodium matters, Antipasto for One is the lighter sodium pick at 1,430mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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