Boneless Wing, Plain vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Boneless Wing, Plain is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Boneless Wing, Plain

70 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Boneless Wing, Plain

5 g carbs

Lowest sodium

Boneless Wing, Plain

148 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wing, PlainTraditional & Boneless Wings	70 kcal	4 g	5 g	3.6 g	0.5 g	148 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Boneless Wing, Plain if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Boneless Wing, Plain is the lighter sodium pick at 148mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.