Boneless Wings - Garlic-Romano (20 wings) vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

2 Piece Cod Fillet Dinner is lowest in calories, while Boneless Wings - Garlic-Romano (20 wings) gives the most protein.

Lowest calories

2 Piece Cod Fillet Dinner

1,130 kcal

Highest protein

Boneless Wings - Garlic-Romano (20 wings)

87 g protein

Lowest carbs

Boneless Wings - Garlic-Romano (20 wings)

105 g carbs

Lowest sodium

2 Piece Cod Fillet Dinner

3,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings - Garlic-Romano (20 wings)Traditional & Boneless Wings	2,360 kcal	87 g	105 g	181 g	5 g	5,070 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose 2 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 1,130 calories per serving.

Choose Boneless Wings - Garlic-Romano (20 wings) if you want the most protein. It has 87g protein per serving.

If sodium matters, 2 Piece Cod Fillet Dinner is the lighter sodium pick at 3,470mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.