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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Boneless Wings - Garlic-Romano (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Boneless Wings - Garlic-Romano (20 wings) is fat-leaning, with about 68% of macro calories from fat. Each serving has 2,360 calories, 87g protein, 105g carbs, and 181g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (760g)

Serving Size

760 g

Serving Weight

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2,360

Calories

Per serving

87 g

Protein

105 g

Carbs

181 g

Fat

Nutrition Facts

Amount per serving

Calories2,360 kcal

% Daily Value*

Total Fat 181 g232%

Saturated Fat 33 g165%

Trans Fat 1 g—

Cholesterol 180 mg60%

Sodium 5,070 mg220%

Total Carbohydrate 105 g38%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,360

kcal

Protein87 g (15%)

Carbs105 g (18%)

Fat181 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate590 min walk

About 236 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 5 g18%

Sodium 5,070 mg220%

Sugars 25 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 87g protein and 2,360 calories.No

Lower carb105g carbs per serving.No

Low fat181g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium5,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings - Garlic-Romano (20 wings) has 1410 more calories than 1 Piece Cod Fillet Dinner and 70g more protein. Compare

Boneless Wings - Garlic-Romano (20 wings) has 1230 more calories than 2 Piece Cod Fillet Dinner and 59g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Boneless Wings - Garlic-Romano (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Boneless Wings - Garlic-Romano (20 wings) is listed in the Traditional & Boneless Wings category with 2,360 calories, 87g protein, 105g carbs, and 181g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings - Garlic-Romano (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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