Boneless Wings - Hot-Garlic (10 wings) vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

1 Piece Cod Fillet Dinner is lowest in calories, while Boneless Wings - Hot-Garlic (10 wings) gives the most protein.

Lowest calories

1 Piece Cod Fillet Dinner

950 kcal

Highest protein

Boneless Wings - Hot-Garlic (10 wings)

42 g protein

Lowest carbs

Boneless Wings - Hot-Garlic (10 wings)

53 g carbs

Lowest sodium

Boneless Wings - Hot-Garlic (10 wings)

2,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings - Hot-Garlic (10 wings)Traditional & Boneless Wings	960 kcal	42 g	53 g	65 g	2 g	2,420 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose 1 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 950 calories per serving.

Choose Boneless Wings - Hot-Garlic (10 wings) if you want the most protein. It has 42g protein per serving.

If sodium matters, Boneless Wings - Hot-Garlic (10 wings) is the lighter sodium pick at 2,420mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.