Boneless Wings - Hot-Garlic (5 wings) vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Boneless Wings - Hot-Garlic (5 wings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings - Hot-Garlic (5 wings)

480 kcal

Highest protein

Boneless Wings - Hot-Garlic (5 wings)

21 g protein

Lowest carbs

Boneless Wings - Hot-Garlic (5 wings)

27 g carbs

Lowest sodium

Boneless Wings - Hot-Garlic (5 wings)

1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings - Hot-Garlic (5 wings)Traditional & Boneless Wings	480 kcal	21 g	27 g	32 g	1 g	1,210 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Boneless Wings - Hot-Garlic (5 wings) if your priority is keeping calories lower. It has 480 calories per serving.

Choose Boneless Wings - Hot-Garlic (5 wings) if you want the most protein. It has 21g protein per serving.

If sodium matters, Boneless Wings - Hot-Garlic (5 wings) is the lighter sodium pick at 1,210mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.