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Build Your Own Baked or Deli Royal Hoagy - Wheat Bun vs 2 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Build Your Own Baked or Deli Royal Hoagy - Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Baked or Deli Royal Hoagy - Wheat BunBuild Your Own Hoagy | 550 kcal | 28 g | 56 g | 25 g | 3 g | 1,530 mg |
| 2 Piece Cod Fillet DinnerHoagys | 1,130 kcal | 28 g | 129 g | 51 g | 7 g | 3,470 mg |
Which should you choose?
Choose Build Your Own Baked or Deli Royal Hoagy - Wheat Bun if your priority is keeping calories lower. It has 550 calories per serving.
Choose Build Your Own Baked or Deli Royal Hoagy - Wheat Bun if you want the most protein. It has 28g protein per serving.
If sodium matters, Build Your Own Baked or Deli Royal Hoagy - Wheat Bun is the lighter sodium pick at 1,530mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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