NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Baked or Deli Royal Hoagy - Wheat Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Baked or Deli Royal Hoagy - Wheat Bun is carb-leaning, with about 40% of macro calories from carb. Each serving has 550 calories, 28g protein, 56g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (218g)

Serving Size

218 g

Serving Weight

Add to Meal Ask AI about this item

550

Calories

Per serving

28 g

Protein

56 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,530 mg67%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein28 g (20%)

Carbs56 g (40%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,530 mg67%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28g protein and 550 calories.Yes

Lower carb56g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Baked or Deli Royal Hoagy - Wheat Bun has 400 fewer calories than 1 Piece Cod Fillet Dinner and 11g more protein. Compare

Build Your Own Baked or Deli Royal Hoagy - Wheat Bun has 580 fewer calories than 2 Piece Cod Fillet Dinner and the same amount of protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Baked or Deli Royal Hoagy - Wheat Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Baked or Deli Royal Hoagy - Wheat Bun is listed in the Build Your Own Hoagy category with 550 calories, 28g protein, 56g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Baked or Deli Royal Hoagy - Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI