Build Your Own Fried Cod Hoagy - Wheat Bun vs 2 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Build Your Own Fried Cod Hoagy - Wheat Bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Fried Cod Hoagy - Wheat Bun

650 kcal

Highest protein

Build Your Own Fried Cod Hoagy - Wheat Bun

31 g protein

Lowest carbs

Build Your Own Fried Cod Hoagy - Wheat Bun

86 g carbs

Lowest sodium

Build Your Own Fried Cod Hoagy - Wheat Bun

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Fried Cod Hoagy - Wheat BunBuild Your Own Hoagy	650 kcal	31 g	86 g	19 g	3 g	1,020 mg
2 Piece Cod Fillet DinnerHoagys	1,130 kcal	28 g	129 g	51 g	7 g	3,470 mg

Choose Build Your Own Fried Cod Hoagy - Wheat Bun if your priority is keeping calories lower. It has 650 calories per serving.

Choose Build Your Own Fried Cod Hoagy - Wheat Bun if you want the most protein. It has 31g protein per serving.

If sodium matters, Build Your Own Fried Cod Hoagy - Wheat Bun is the lighter sodium pick at 1,020mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.