NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Build Your Own Fried Cod Hoagy - Wheat Bun

Build Your Own HoagyPopular

La Rosa's Pizzeria Build Your Own Fried Cod Hoagy - Wheat Bun is carb-leaning, with about 54% of macro calories from carb. Each serving has 650 calories, 31g protein, 86g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (307g)

Serving Size

307 g

Serving Weight

Add to Meal Ask AI about this item

650

Calories

Per serving

31 g

Protein

86 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,020 mg44%

Total Carbohydrate 86 g31%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein31 g (19%)

Carbs86 g (54%)

Fat19 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,020 mg44%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 650 calories.No

Lower carb86g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Fried Cod Hoagy - Wheat Bun has 300 fewer calories than 1 Piece Cod Fillet Dinner and 14g more protein. Compare

Build Your Own Fried Cod Hoagy - Wheat Bun has 480 fewer calories than 2 Piece Cod Fillet Dinner and 3g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Build Your Own Fried Cod Hoagy - Wheat Bun Compared With Nearby Items

La Rosa's Pizzeria Build Your Own Fried Cod Hoagy - Wheat Bun is listed in the Build Your Own Hoagy category with 650 calories, 31g protein, 86g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Fried Cod Hoagy - Wheat Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI