Calzone Dipping Sauce, Mushroom Sauce vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Calzone Dipping Sauce, Mushroom Sauce is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Calzone Dipping Sauce, Mushroom Sauce

30 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Calzone Dipping Sauce, Mushroom Sauce

5 g carbs

Lowest sodium

Calzone Dipping Sauce, Mushroom Sauce

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Calzone Dipping Sauce, Mushroom SauceCalzones	30 kcal	0.5 g	5 g	0.5 g	0 g	440 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Calzone Dipping Sauce, Mushroom Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Calzone Dipping Sauce, Mushroom Sauce is the lighter sodium pick at 440mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.