Nutrition comparison

Catering Box Lunch - Turkey Club, White vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

1 Piece Cod Fillet Dinner is lowest in calories, while Catering Box Lunch - Turkey Club, White gives the most protein.

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Lowest calories
1 Piece Cod Fillet Dinner
950 kcal
Highest protein
Catering Box Lunch - Turkey Club, White
33 g protein
Lowest carbs
1 Piece Cod Fillet Dinner
113 g carbs
Lowest sodium
Catering Box Lunch - Turkey Club, White
3,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering Box Lunch - Turkey Club, WhiteCatering1,370 kcal33 g131 g80 g8 g3,030 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose 1 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 950 calories per serving.

Choose Catering Box Lunch - Turkey Club, White if you want the most protein. It has 33g protein per serving.

If sodium matters, Catering Box Lunch - Turkey Club, White is the lighter sodium pick at 3,030mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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