Nutrition comparison

Catering Tray - Hoagys Deli Royal WHITE (meat and bun only) vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Catering Tray - Hoagys Deli Royal WHITE (meat and bun only) is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Catering Tray - Hoagys Deli Royal WHITE (meat and bun only)
580 kcal
Highest protein
Catering Tray - Hoagys Deli Royal WHITE (meat and bun only)
28 g protein
Lowest carbs
Catering Tray - Hoagys Deli Royal WHITE (meat and bun only)
67 g carbs
Lowest sodium
Catering Tray - Hoagys Deli Royal WHITE (meat and bun only)
1,883 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering Tray - Hoagys Deli Royal WHITE (meat and bun only)Catering580 kcal28 g67 g22.6 g2 g1,883 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose Catering Tray - Hoagys Deli Royal WHITE (meat and bun only) if your priority is keeping calories lower. It has 580 calories per serving.

Choose Catering Tray - Hoagys Deli Royal WHITE (meat and bun only) if you want the most protein. It has 28g protein per serving.

If sodium matters, Catering Tray - Hoagys Deli Royal WHITE (meat and bun only) is the lighter sodium pick at 1,883mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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