Nutrition comparison

Catering Tray - Ravioli Cheese w/ Pasta Sauce vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

1 Piece Cod Fillet Dinner is lowest in calories, while Catering Tray - Ravioli Cheese w/ Pasta Sauce gives the most protein.

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Lowest calories
1 Piece Cod Fillet Dinner
950 kcal
Highest protein
Catering Tray - Ravioli Cheese w/ Pasta Sauce
221 g protein
Lowest carbs
1 Piece Cod Fillet Dinner
113 g carbs
Lowest sodium
1 Piece Cod Fillet Dinner
3,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering Tray - Ravioli Cheese w/ Pasta SauceCatering4,850 kcal221 g555 g189 g51 g10,290 mg
1 Piece Cod Fillet DinnerHoagys950 kcal17 g113 g43 g7 g3,190 mg

Which should you choose?

Choose 1 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 950 calories per serving.

Choose Catering Tray - Ravioli Cheese w/ Pasta Sauce if you want the most protein. It has 221g protein per serving.

If sodium matters, 1 Piece Cod Fillet Dinner is the lighter sodium pick at 3,190mg.

Compare as a meal

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.

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