Celery Sticks (no dipping sauce) vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Celery Sticks (no dipping sauce) is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Celery Sticks (no dipping sauce)

15 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Celery Sticks (no dipping sauce)

4 g carbs

Lowest sodium

Celery Sticks (no dipping sauce)

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Celery Sticks (no dipping sauce)Traditional & Boneless Wings	15 kcal	0.5 g	4 g	0 g	2 g	100 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Celery Sticks (no dipping sauce) if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Celery Sticks (no dipping sauce) is the lighter sodium pick at 100mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.