Chocolate Chunk Cookies (3) vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

1 Piece Cod Fillet Dinner is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Piece Cod Fillet Dinner

950 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

1 Piece Cod Fillet Dinner

113 g carbs

Lowest sodium

Chocolate Chunk Cookies (3)

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk Cookies (3)Desserts	1,110 kcal	12 g	150 g	54 g	6 g	840 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose 1 Piece Cod Fillet Dinner if your priority is keeping calories lower. It has 950 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Chocolate Chunk Cookies (3) is the lighter sodium pick at 840mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.