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Nutrition comparison
Dipping Sauce, Ranch vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Dipping Sauce, Ranch is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Dipping Sauce, Ranch
270 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Dipping Sauce, Ranch
2 g carbs
Lowest sodium
Dipping Sauce, Ranch
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dipping Sauce, RanchDipping Sauces | 270 kcal | 0 g | 2 g | 29 g | 0 g | 430 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Dipping Sauce, Ranch if your priority is keeping calories lower. It has 270 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Dipping Sauce, Ranch is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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