Dressings, Fat Free Ranch vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Dressings, Fat Free Ranch is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Dressings, Fat Free Ranch

45 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Dressings, Fat Free Ranch

10 g carbs

Lowest sodium

Dressings, Fat Free Ranch

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressings, Fat Free RanchSalad Dressings	45 kcal	0 g	10 g	0 g	0 g	650 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Dressings, Fat Free Ranch if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Dressings, Fat Free Ranch is the lighter sodium pick at 650mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.