Family Nights, Tossed Garden Salad vs 1 Piece Cod Fillet Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.

Quick answer

Family Nights, Tossed Garden Salad is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.

Lowest calories

Family Nights, Tossed Garden Salad

160 kcal

Highest protein

1 Piece Cod Fillet Dinner

17 g protein

Lowest carbs

Family Nights, Tossed Garden Salad

11 g carbs

Lowest sodium

Family Nights, Tossed Garden Salad

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family Nights, Tossed Garden SaladFamily Nights	160 kcal	8 g	11 g	9 g	2 g	440 mg
1 Piece Cod Fillet DinnerHoagys	950 kcal	17 g	113 g	43 g	7 g	3,190 mg

Choose Family Nights, Tossed Garden Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.

If sodium matters, Family Nights, Tossed Garden Salad is the lighter sodium pick at 440mg.

Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.