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Nutrition comparison
Fanta Fruit Punch Freestyle, 20 oz vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Fanta Fruit Punch Freestyle, 20 oz is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Fanta Fruit Punch Freestyle, 20 oz
220 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Fanta Fruit Punch Freestyle, 20 oz
58 g carbs
Lowest sodium
Fanta Fruit Punch Freestyle, 20 oz
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Fruit Punch Freestyle, 20 ozCoca-Cola Freestyle Beverages | 220 kcal | 0 g | 58 g | 0 g | 0 g | 50 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Fanta Fruit Punch Freestyle, 20 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Fanta Fruit Punch Freestyle, 20 oz is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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