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Nutrition comparison
Fanta Grape Escape 9k, 12 oz vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Fanta Grape Escape 9k, 12 oz is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Fanta Grape Escape 9k, 12 oz
130 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Fanta Grape Escape 9k, 12 oz
34 g carbs
Lowest sodium
Fanta Grape Escape 9k, 12 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Grape Escape 9k, 12 ozCoca-Cola Freestyle Beverages | 130 kcal | 0 g | 34 g | 0 g | 0 g | 30 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Fanta Grape Escape 9k, 12 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Fanta Grape Escape 9k, 12 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
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