NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fanta Orange Freestyle, 20 oz vs 1 Piece Cod Fillet Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these La Rosa's Pizzeria menu items.
Quick answer
Fanta Orange Freestyle, 20 oz is lowest in calories, while 1 Piece Cod Fillet Dinner gives the most protein.
Add all to calculatorLowest calories
Fanta Orange Freestyle, 20 oz
210 kcal
Highest protein
1 Piece Cod Fillet Dinner
17 g protein
Lowest carbs
Fanta Orange Freestyle, 20 oz
58 g carbs
Lowest sodium
Fanta Orange Freestyle, 20 oz
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Orange Freestyle, 20 ozCoca-Cola Freestyle Beverages | 210 kcal | 0 g | 58 g | 0 g | 0 g | 50 mg |
| 1 Piece Cod Fillet DinnerHoagys | 950 kcal | 17 g | 113 g | 43 g | 7 g | 3,190 mg |
Which should you choose?
Choose Fanta Orange Freestyle, 20 oz if your priority is keeping calories lower. It has 210 calories per serving.
Choose 1 Piece Cod Fillet Dinner if you want the most protein. It has 17g protein per serving.
If sodium matters, Fanta Orange Freestyle, 20 oz is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the La Rosa's Pizzeria calculator to see combined calories and macros.
Open calculator